Monday, September 12, 2016

Couch to 5K Training Schedule Set

In advance of the Metropolitan Youth Foundation's Live, Laugh & Run 5K event, we are holding weekly training sessions at Gahanna Middle School West in Gahanna.  These 1 hour sessions are a great way to get some excise, stay fit and to fellowship. Below is a link to the September training schedule. Come on out and "Live, Laugh & Run!!"

Couch to 5K Training Schedule

Thursday, August 25, 2016

Couch to 5K Training Offered

With the inaugural  Live, Laugh & Run 5K set to debut in November, the Metropolitan Youth Foundation would like to get runners and walkers physcically prepared for the event by offering "Couch to 5K" training.  These trains sessions will be offered periodocally to get participants fit and ready to complete the 5K.  These sessions will also get people off the couch and exercising for better health.  The first training session will include an event orientation and a practice walk, and is scheduled for Tuesday, September 6th at the track located at Gahanna Middle School West  in Gahanna.  For event updates continue to follow the information page below.

Information Page

Wednesday, June 29, 2016

MYF Sponsors Live, Laugh & Run 5K

The Metropolitan Youth Foundation (MYF) will be hosting the inaugural Live, Laugh and Run 5K on November 5, 2016 in Gahanna.  Proceeds from the event will help the foundation meet its mission of serving undeserved youth from the central Ohio area. The first-year event is open to runners and/or walkers who wish to support the event’s fundraising efforts. Registration for the event is $40 and sponsorship and donations are encouraged.  In addition, the event features a certified course and will be professionally managed by Columbus Running Company. Additional event details will be posted on this site. For more information about the event contact Rhonda Crockett ( or Rob Taylor ( Come join MYF in a day of fun, fellowship and fundraising!

Event Information Page

Certified Race Route
Race Registration Website